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Learn & Create with Dr. Sara Velez. Join me for a 1-Hour Program. You’ll spend time with others getting smarter about feelings & learning how to handle them. You’ll also make your very own crystal bracelet to bring home with you. Learn how to be confident and powerful!

What do we do in this class?


Identify  FEELING words 

Expand EMOTIONAL vocabulary 

Learn COPING techniques 

Use CREATIVITY for relaxation


FINE MOTOR SKILL development

Relaxing MEDITATIVE benefits

Train your CONCENTRATION skills

Mindful Intuition Group


Come explore your awakening intuition in a supportive environment of your peers. Learn how to better manage your energy, to be safe, & to empower yourself to maintain strong boundaries as needed. Explore the mysteries of spirituality, physics, & our amazing universe.  Support your wellness with tools that use your own power of intention to live a magnificent life!

Sign Up Here

News & Updates


Mindful Intuition Group Starts Monday 1/28/19 @ 2 PM. Class takes place at Shine Health & Wellness in the yoga room. Sign up by clicking the link below!

Sign Up For A Class

Class Prices


Prices vary per class, with a typical group costing $25 for a Drop-In. Some classes can also be purchased as a pack of 4. Further details to be forthcoming. Check back shortly... The Healthy Transitions: Military to Civilian group is discounted to $10 per group.

Pay for a Group / Class



What Ages are best able to participate? 

-Elementary school through adulthood

How can I attend a custom class or request a class for another site?

-Email or call to discuss options.

Where do we take this class?

Shine Health & Wellness in the Yoga Room

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